Muscle & Fitness - Fit at 50!
Thu, 01 Apr 2010 16:59:59 PDT
April 1, 2010 -- I've been an avid reader since the 1980s. I've always tried to lead a healthy lifestyle, and M&F has provided a road map for motivational workouts... (Full Article).

Muscle & Fitness - Keeps me pumped
Thu, 01 Apr 2010 16:59:59 PDT
April 1, 2010 -- I'm 47, and I've been lifting weights and reading M&F for 3V2 years. They've become such a part of my life that I don't think I'll ever put either... (Full Article).

Flex - A grape supplement: power up with grape extract
Thu, 01 Apr 2010 16:59:59 PDT
April 1, 2010 -- In the popular press, grape extracts have been touted as miracle compounds that can do everything from cure cancer to reverse aging. These claims... (Full Article).

Flex - Food photos: taking a picture can help you get big
Thu, 01 Apr 2010 16:59:59 PDT
April 1, 2010 -- When you diet to either lose fat or gain muscle, you should maintain a food log of what you eat and how much. This can be critical in keeping you... (Full Article).

Flex - Weeks 1-4 meal plan: "we're going for nutrient-and calorie-dense meals to fuel heavy, intense training and pack on size."
Thu, 01 Apr 2010 16:59:59 PDT
April 1, 2010 -- * GOALS PROTEIN: 1.5-2 grams per pound of bodyweight CARBS: 2.5-3 g per pound of bodyweight on training days, 2-2.5 g on rest days FATS:20%-25%... (Full Article).

Flex - My story; My experience at the 2009 NPC All Forces
Thu, 01 Apr 2010 16:59:59 PDT
April 1, 2010 -- I was a skinny kid who had a rough childhood. Health and fitness--more specifically bodybuilding--have been important outlets for me in handling... (Full Article).

Business Wire - Voluntary Recall a Success: Homemade Gourmet® Takes High Road and Personally Contacts All Customers
Tue, 09 Mar 2010 15:59:59 PST
March 9, 2010 -- HASH(0x2a966b1a70) CANTON, Texas -- Homemade Gourmet ‚® , a company dedicated to its customers and Consultants, decided... (Full Article).

Business Wire - Statement by Lindsay Guion -- Management for D'Angelo
Tue, 09 Mar 2010 15:59:59 PST
March 9, 2010 -- HASH(0x2a966ae7d0) NEW YORK -- "We know there is a lot of speculation in regard to the arrest of D'Angelo in New York City this... (Full Article).

Market Wire - FM World Charities Uses Music & Media to Save Lives
Tue, 09 Mar 2010 15:59:59 PST
March 9, 2010 -- FM World Charities , a not-for-profit "rock & roll" charity dedicated to global health care, is please to announce that on this Wednesday, March... (Full Article).

Market Wire - First Lady to Speak to Parents, Child Advocates During National PTA Legislative Conference, March 9-11
Tue, 09 Mar 2010 15:59:59 PST
March 9, 2010 -- First Lady Michelle Obama will speak to parents and child advocates this week Wednesday, March 10, at 12:30 p.m. during the National PTA®... (Full Article).